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Cognitive Distortions. That term might not sound familiar to you, but you’ve definitely experienced them - even if you didn’t realize it at the time. So we’re here in New York City to sit down with leading psychiatrist Dr. Sue Varma to explore how cognitive distortions fuel a multitude of mental health conditions - just how widespread they are - and how they can hide in plain sight.
This is the MedCircle original series, Conquering Your Thought Distortions With Cognitive Behavioral Therapy (CBT).
SERIES PREMIERE: Cognitive Distortions: How Overcoming Them Could Change Your Life
Episode 1: The 19 Cognitive Distortions & How to Spot Them
Episode 2: Cognitive Behavioral Therapy (CBT): What It Is, How It Works, & How to Find It
Episode 3: All-Or-Nothing Thinking: The Signs, Causes, & How to Overcome It
Episode 4: Overgeneralization: The Signs, Causes, & How to Overcome It
Episode 5: Negative Mental Filtering: The Signs, Causes, & How to Overcome It
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.