FULL SERIES: Conquering Your Thought Distortions with Cognitive Behavioral Therapy (CBT)

If you're watching on mobile: Access individual episodes by clicking the playlist icon in the top-right corner of the video player.

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Cognitive Distortions. That term might not sound familiar to you, but you’ve definitely experienced them - even if you didn’t realize it at the time. So we’re here in New York City to sit down with leading psychiatrist Dr. Sue Varma to explore how cognitive distortions fuel a multitude of mental health conditions - just how widespread they are - and how they can hide in plain sight.

This is the MedCircle original series, Conquering Your Thought Distortions With Cognitive Behavioral Therapy (CBT).

SERIES PREMIERE: Cognitive Distortions: How Overcoming Them Could Change Your Life

Episode 1: The 19 Cognitive Distortions & How to Spot Them

Episode 2: Cognitive Behavioral Therapy (CBT): What It Is, How It Works, & How to Find It

Episode 3: All-Or-Nothing Thinking: The Signs, Causes, & How to Overcome It

Episode 4: Overgeneralization: The Signs, Causes, & How to Overcome It

Episode 5: Negative Mental Filtering: The Signs, Causes, & How to Overcome It

You can follow Dr. Varma on Facebook, Twitter, and Instagram.

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