How to Improve (And Maintain) Your Self-Esteem

MedCircle sat down with Dr. Seth Meyers to discuss the psychology behind self-esteem and how to improve (and maintain) your self-esteem.

He answers:

  • How would you describe self-esteem?
  • Why is it so important to talk about (and learn about) one's self-esteem during childhood?
  • How is self-esteem related to (and impacted by) social media?
  • How is self-esteem impacted by our relationships with our parents, peers, and
  • Is self-esteem the same thing as confidence?
  • Is there a biological basis to self-esteem or mood?
  • Can we "learn" self-esteem?
  • Is having high self-esteem the same thing as being happy?
  • How do romantic relationships impact self-esteem?
  • How does low self-esteem impact someone's work?
  • How does low self-esteem impact someone's physical health?
  • How does low self-esteem impact someone's relationships?
  • How does someone with low self-esteem improve their self-esteem?
  • How does someone maintain their self-esteem if it's already high?

You can follow Dr. Meyers on Twitter, and learn more about his background on his website.


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