Have you tried talk therapy? A lot of people think talk therapy is a waste of time, but leading psychologist and author Dr. Ramani Durvasula walks us through why talk therapy actually works. So much so, in fact, that she goes to therapy herself.
She likens talk therapy to "exercise for the soul;" watch the full video to see why it's so important.
so, in fact, that she goes to therapy herself.
- When therapy is most effective
- Whether there's a "placebo effect" when it comes to talk therapy
- How to choose the right therapist
- What actually happens during talk therapy that works so well
- What talk therapy is NOT
- How different types of therapy can benefit you (cognitive behavioral therapy, psychotherapy, behavioral therapy, etc.)
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.