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Dr. Ramani on Why Talk Therapy Is so Important

Have you tried talk therapy? A lot of people think talk therapy is a waste of time, but leading psychologist and author Dr. Ramani Durvasula walks us through why talk therapy actually works. So much so, in fact, that she goes to therapy herself.

She likens talk therapy to "exercise for the soul;" watch the full video to see why it's so important.

so, in fact, that she goes to therapy herself.

She discusses:

- When therapy is most effective

- Whether there's a "placebo effect" when it comes to talk therapy

- How to choose the right therapist

- What actually happens during talk therapy that works so well

- What talk therapy is NOT

- How different types of therapy can benefit you (cognitive behavioral therapy, psychotherapy, behavioral therapy, etc.)

You can follow Dr. Ramani on Facebook, Twitter, and Instagram.


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