According to Statista, the U.S. fitness and health business is an $80 billion dollar industry. With so many fitness resources available, how is it still so hard to stay motivated to exercise? We chatted with clinical psychologist Dr. Kim Chronister who breaks down the psychology of exercise motivation. Make sure you stick around for her tips on how to pick the exercise program that will maximize your success.
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.