Dialectical Behavior Therapy: an Evidence-Based Way to Feel Better & Live Fully - MedCircle

Dialectical Behavior Therapy: an Evidence-Based Way to Feel Better & Live Fully


Free
  • Stressed? Try This Evidence-Based Technique to Feel Better & Live Fully
    12m

Premium Members Only
  • 1
    DBT 101: the 4 Stages to Improving Your Mood & Relationships
    15m
  • 2
    Mindfulness: The Scientific Ways It Reduces Anxiety (Module 1)
    12m
  • 3
    How to Skillfully Nurture Your Relationships & Reach Your Goals (Module 2)
    12m
  • 4
    Emotions Help Us Survive; Here’s How to Ensure They Benefit You (Module 3)
    15m
  • 5
    How to Successfully Manage Emotions During a Crisis (Module 4)
    15m
  • 6
    Live Therapy Session: Kyle Tries Dialectical Behavior Therapy (DBT)
    26m
  • 7
    Analyzing Kyle's Live Dialectical Behavior Therapy Session
    15m

Dr. Judy HoLink forward arrow

Have you ever felt stressed or overwhelmed? Sometimes our emotions get the best of us. Many types of therapy help you manage your thoughts in order to improve your mood. However, dialectical behavior therapy (DBT) is different: it tackles your emotions head-on. DBT takes concepts that are typically associated with wellness practices - such as mindfulness and stress management - and gives you research-backed ways to leverage those concepts and manage your emotions in a healthy, productive way. This enlightening series also features an example dialectical behavior therapy session between Dr. Judy Ho and Kyle, which is analyzed in the final episode. This series is the ultimate tool for understanding DBT: the evidence-based, accelerated way to feel better and change your life.

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