Conquering Thought Distortions With CBT - MedCircle

Dr. Sue Varma

Conquering Thought Distortions With CBT

5 Sessions

There are 19 cognitive distortions that you probably don’t even realize you are experiencing.

  • Access 50+ In-Depth Series
  • Ask Our Doctors Live — Weekly
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5 Sessions

There are 19 cognitive distortions that you probably don’t even realize you are experiencing.

  • Access 50+ In-Depth Series
  • Ask Our Doctors Live — Weekly
MedCircle

About the Series

Cognitive Distortion. The term might not sound familiar to you, but you've definitely experienced at least one type of thought distortion - even if you didn't realize it at the time. MedCircle sat down with leading psychiatrist, Dr. Sue Varma, to explore how cognitive distortions fuel a multitude of mental health conditions, just how widespread they are, and how they can hide in plain sight.

Dr. Varma also provides an in-depth education on how cognitive behavioral therapy (CBT) can be used to temper your thought distortions and help you achieve optimal mental health.

“My therapist wanted me to learn about cognitive distortions and I found this series. I LOVED it! Thanks for making it easy to understand. I also showed it to my therapist and he was impressed.”

Amber A.

Amber A.

Who Is This Series For?

If you ever felt that your thoughts are keeping you from taking your relationship, your work, or your life to the next level, then this series is for you.

Some of What You Will Learn

  • The 19 cognitive distortions you need to know to get out of your own way.

  • What cognitive behavioral therapy and how you can implement it in your life.

  • Specific tools to overcome all-or-nothing thinking, overgeneralization, and negative mental filtering - 3 of the most common cognitive distortions.

“The human spirit has the ability in spite of great adversity to still try to attempt to find beauty. Some of us have that ability naturally and some of us have to cultivate it.”

Dr. Sue Varma

Dr. Sue Varma

Session Overview

  • Session1

    The 19 Cognitive Distortions & How to Spot Them

    Many of us assume the worst result even when there is little to no evidence to support it. Dr. Varma explains that assuming the worst is just one of 19 cognitive distortions that are keeping you from living your best life.

    26m
  • Session2

    Cognitive Behavioral Therapy: How It Works & How to Find It

    It’s one of the most popular evidenced based therapies that is changing people’s lives all over the world. Dr. Varma details what cognitive behavioral therapy (CBT) is and how you can start to implement these strategies in your own mental health practices.

    32m
  • Session3

    All-Or-Nothing Thinking: Signs, Causes, & How to Overcome It

    One of the most common cognitive distortions is all-or-nothing thinking. In this session, Dr. Varma shows you how to overcome this mental block.

    23m
  • Session4

    Overgeneralization: Signs, Causes, & How to Overcome It

    Another common cognitive distortion is overgeneralization - something that almost everyone does. Dr. Varma explains how you can conquer this thought distortion.

    12m
  • Session5

    Negative Mental Filtering: Signs, Causes, & How to Overcome It

    In our final session, Dr. Varma gives you the tools to combat the popular cognitive distortion of negative mental filtering.

    20m

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