Conquering Thought Distortions With CBT - MedCircle

Conquering Thought Distortions With CBT


Free
  • Cognitive Distortions: How Overcoming Them Could Change Your Life
    13m

Premium Members Only
  • 1
    The 19 Cognitive Distortions & How to Spot Them
    26m
  • 2
    Cognitive Behavioral Therapy: How It Works & How to Find It
    33m
  • 3
    All-Or-Nothing Thinking: Signs, Causes, & How to Overcome It
    23m
  • 4
    Overgeneralization: Signs, Causes, & How to Overcome It
    13m
  • 5
    Negative Mental Filtering: Signs, Causes, & How to Overcome It
    21m

Dr. Sue VarmaLink forward arrow

Cognitive Distortion. The term might not sound familiar to you, but you've definitely experienced at least one type of thought distortion - even if you didn't realize it at the time. MedCircle traveled to New York City to sit down with leading psychiatrist Dr. Sue Varma to explore how cognitive distortions fuel a multitude of mental health conditions, just how widespread they are, and how they can hide in plain sight. Dr. Varma also provides in-depth education on how cognitive behavioral therapy (CBT) can be used to temper your thought distortions and help you achieve optimal mental health.

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