Acceptance and Commitment Therapy - MedCircle

Dr. Judy Ho

Acceptance and Commitment Therapy

6 Sessions

Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. Here’s how.

Get started now

$10 / month ($120 paid annually)

OR

$50

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6 Sessions

Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. Here’s how.

Get started now

$10 / month ($120 paid annually)

OR

$50

About the Series

Acceptance and Commitment Therapy (ACT) is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, triple board certified psychologist and ACT expert, Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.

“Four months of psychotherapy and I was nowhere near this.”

Sandrine T.

Sandrine T.

Who Is This Series For?

If you are passionate about self-discovery, self-improvement, and creating a better relationships, then this is the series for you.

After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Some of What You Will Learn

  • The 6 components of acceptance and commitment therapy.

  • How to better understand yourself and reveal your true values.

  • Effective ways to apply the skills associated with ACT to address your problems and issues.

  • The science behind ACT and how to easily implement these life-changing tools.

“It’s all about developing psychological flexibility - that’s what ACT’s ultimate goal is. Now you have these six skill domains to tap from whenever you have an issue.”

Dr. Judy Ho

Dr. Judy Ho

Session Overview

  • Session1

    Acceptance and Commitment Therapy 101: The Foundation of ACT

    Dr. Judy first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.

    26m
  • Session2

    How ‘Acceptance’ Motivates You to Tolerate Fear & Reach Your Goals

    In this session, Dr. Judy gives you the expertise that will make it easier to practice the first part of ACT - acceptance.

    18m
  • Session3

    How Looking Past Language with ACT Will Fix Your Relationship with Your Thoughts

    Cognitive defusion is the second part of ACT and Dr. Judy’s favorite part of the groundbreaking therapy.

    16m
  • Session4

    How ‘Being Present’ Gives You the Power to Better Control Your Behavior

    We hear the term “being present” all the time. However, what does it really mean and how can you benefit from this life changing process? Dr. Judy explains all of that in more in this session.

    22m
  • Session5

    How to Strengthen Your Sense of Self Through ‘Self as Context’

    Having a healthy sense of self is the key to self-discovery and finding your purpose. However, what actually defines a healthy sense of self is different than you’d expect. Dr. Judy explains those differences in the session.

    23m
  • Session6

    How 'Values' & 'Committed Action' Lead to Self-Discovery & Change Your Life

    Values define our belief systems and exist to give our lives purpose. So, how can you ensure that your goals are rooted in your values and bring meaning to your life? Dr. Judy tells you how in our final session.

    16m

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