Traveling between time zones can create havoc with your ability to fall asleep and stay asleep.
But you can improve your odds by avoiding certain beverages, the National Sleep Foundation says. Here are the foundation's suggestions for what to remove from your diet while you're traveling long distances:
Copyright © 2013-2017 HealthDay. All rights reserved.
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.