Health Tip: Avoid a Sure Way to Ruin Your Vacation

Many an overseas traveler has had a rumbling stomach and abdominal cramps, two common warning signs of traveler's diarrhea. This pesky and often dangerous menace can spoil a vacation as fast as its symptoms can creep up on you.

The U.S. Centers for Disease Control and Prevention suggests ways to keep traveler's diarrhea at bay:

  • Drink only bottled beverages, including water. Check to make sure each bottle is properly sealed.
  • Skip the ice.
  • Eat only cooked foods that are served hot.
  • Wash fruit and veggies to be eaten raw in bottled water.
  • Brush teeth with bottled water.
  • Keep your hands clean. Wash them well and often.

Copyright © 2013-2017 HealthDay. All rights reserved.

The Internet's Most Trusted Source For Mental Health Information
Sign up

Related Content

What If Your Anxiety & Depression Is Really A Sign Of ADHD?
What If Your Anxiety & Depression Is Really A Sign Of ADHD?

More often than not, when a person over the age of 10 is diagnosed with attentio...

Read more
New Patent By OxyContin Maker May Treat Pain But Comes With Addictive Potential
New Patent By OxyContin Maker May Treat Pain But Comes With Addictive Potential

Purdue Pharma, the maker of OxyContin, has received a patent designed to treat o...

Read more
Why Are Transgenders Experiencing More Mental Health Issues Than The General Public?
Why Are Transgenders Experiencing More Mental Health Issues Than The General Public?

Individuals who identify as transgender tend to experience higher rates of menta...

Read more
New Research In Schizophrenia Shows That A Video Game Can Aid In Preventing Hallucinations
New Research In Schizophrenia Shows That A Video Game Can Aid In Preventing Hallucinations

People with schizophrenia can be trained by playing a video game to control the ...

Read more
I was 12 When I Survived 9-11 But My Peers & I Are Only Now Realizing Our PTSD
I was 12 When I Survived 9-11 But My Peers & I Are Only Now Realizing Our PTSD

As the Twin Towers burned and eventually collapsed on 9/11, I was running from m...

Read more
How Running Helped These Everyday People Beat OCD, Depression & Anxiety
How Running Helped These Everyday People Beat OCD, Depression & Anxiety

When documentary photographer Martin Eberlen was diagnosed with ADHD in his earl...

Read more