How To Handle Anxiety Effectively: The 50 Strategies By Dr. Alice Boyes Ph.D

How To Handle Anxiety Effectively: The 50 Strategies By Dr. Alice Boyes Ph.D

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the following techniques, and includes tons more tools, strategies and ways to help anxiety. But this cheat sheet will give you a very solid start if you’re searching for ways to reduce your anxiety and de-stress effectively today.

Not all of these strategies will work for you. Self-experiment to find out which techniques you prefer. Context is important, too. You may find that some strategies work in some circumstances but not in others. Experiment to observe what works best, and when.

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