The 4 Mistakes People With Anxiety Make & How To Prevent Them From Happening

The 4 Mistakes People With Anxiety Make & How To Prevent Them From Happening

I recently wrote a well-received post about five mistakes that people with depression make, so I decided to write a version about anxiety. Here are some well-intentioned ways that people respond to or think about their anxiety, which actually cause unnecessary suffering, or get in the way of doing more fulfilling and enjoyable things. If you've made these mistakes, there's no need to be self-critical. These are common, understandable, and easily fixable patterns. 1. Spending too much time and effort on attempting to lower your anxiety. Less is more when it comes to anxiety management. I've been anxiety-prone since I was a child, and even with all the...

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