This Simple Trick Will Make You Happier and Better at Your Job

This Simple Trick Will Make You Happier and Better at Your Job

Tech startups are famous for installing nap pods and break rooms to attract Millennial workers. But most people work in offices where slipping off for a snooze or a foosball match would put a big dent in their promotion prospects. Even for self-employed or remote workers who don’t have a boss peering over their shoulder, taking anything more than a lunch break during work hours is anathema. But this “all work and no play” ethos may be harming employee health and productivity. The latest evidence suggests that taking short breaks during the work day makes employees happier and better at...

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