Health Tip: Map Your Way to Better Health

Today's ever-stressful lifestyles demand techniques to cultivate your healthiest self.

The American Heart Association suggests these healthier habits:

  • Sleep well, since getting a good night's sleep helps improve eating habits, mood and memory.
  • Add yoga or meditation to your life.
  • Finding coping methods, such as a brisk walk, volunteering or starting a new hobby.
  • Get plenty of regular exercise.
  • Eat a balanced diet.
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