How to Treat Anxiety Naturally

How to Treat Anxiety Naturally

Anxiety that is chronic or interferes with a person's ability to function warrants treatment. When there is no underlying medical condition, such as a thyroid problem, therapy is the most popular form of treatment. Therapy can help a person to understand what triggers their anxiety. It can also help with making positive lifestyle changes and working through trauma. One of the most effective therapies for anxiety is called cognitive behavioral therapy (CBT). The goal is to help a person understand how their thoughts affect their emotions and behavior and to replace those reactions with positive or constructive alternatives. CBT can...

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