4 Ways Sugar Could Be Harming Your Mental Health

4 Ways Sugar Could Be Harming Your Mental Health

Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health, though numerous studies have shown the deleterious effects a sweet tooth can have on mood, learning and quality of life. In addition to inflating waistlines, sugar and

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