Don't Let Anxiety Ruin Your Day

Don't Let Anxiety Ruin Your Day

It's not uncommon these days to wake up with a feeling of dread. If we’re not worrying about what’s going to pop up in our news feed, we’re worrying about our overpacked schedules and endless to-do lists. Oh, if we could just pull the covers back over our heads and not get up. Fortunately, we don’t have to hide under the covers to escape our anxiety. Here are some quick and easy ways to keep anxiety from ruining your day, even before it begins.

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