It's not uncommon these days to wake up with a feeling of dread. If we’re not worrying about what’s going to pop up in our news feed, we’re worrying about our overpacked schedules and endless to-do lists. Oh, if we could just pull the covers back over our heads and not get up. Fortunately, we don’t have to hide under the covers to escape our anxiety. Here are some quick and easy ways to keep anxiety from ruining your day, even before it begins.
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.