Tips That Helped Me in Eating Disorder Recovery

Tips That Helped Me in Eating Disorder Recovery

Not long ago, a question bubbled to the surface of my brain: if my body could speak, would she forgive me? Though it sounds strange, it was wildly helpful for me to start thinking of my body as a being separated from myself. This mindset made it easier for me to be gentle and more forgiving with my body, because we are sadly often more willing to be unkind to ourselves than we are to someone else. I began to experience newfound guilt for putting my body through the abuse of my eating disorder, because what did my

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