Physical health is important for people living with a mental illness. Not only does it help reduce the risk of physical illness, it's also a good way to engage with others, get out in to the community and get the endorphins pumping. SANE Peer Ambassador Ceris is a passionate advocate for using exercise as a way to help manage mental health symptoms, so we asked her 'can exercise be a form of medicine?'. It was a real shock to be diagnosed with bipolar disorder. I was 38 years old and bipolar disorder wasn't something I'd considered, despite a strong family history. It's been three years since
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