Don't Let Depression Keep You From Exercising

Don't Let Depression Keep You From Exercising

Exercise may be just as crucial to a depression patient's good health as finding an effective antidepressant. A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. The research - a collaboration between UT Southwestern and The Cooper Institute - underscores the multiple ways in which depression may ultimately impact health and mortality. It also highlights the importance of overcoming a common dilemma among patients: How does one cope with hopelessness and still find motivation...

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