How Do You Know if You're Having a Panic or Anxiety Attack?

How Do You Know if You're Having a Panic or Anxiety Attack?

The terms panic attack and anxiety attack are used interchangeably, but they are not the same. Key characteristics distinguish one from the other, though they have several symptoms in common. These types of attack have different intensities and durations. Panic attacks are generally more intense than anxiety attacks. They also come on out of the blue, while anxiety attacks are often associated with a trigger. Symptoms of anxiety are linked to numerous mental health conditions, including obsessive-compulsive disorder and trauma, while panic attacks mainly affect those with panic disorder. The differences between anxiety and panic attacks are best highlighted by comparing the symptoms of each condition:

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