The Best Spring Superfoods to Fuel Your Workouts

The Best Spring Superfoods to Fuel Your Workouts

Call them what you like—power produce, wonder foods, or nutritional powerhouses—superfoods are recognized as whole foods that you can actually find in nature or at your local farmers market. With properties that can help combat all kinds of ailments, adding more superfoods to your diet can bolster overall health and reduce risk of chronic disease. These nutrient-rich foods are clearly beneficial to everyday health, but we wondered if there were some that may be extra-potent when it comes to fueling workouts. We posed the question to registered dietitian Wendy Bazilian, author of The SuperFoodsRx Diet, who says superfoods can help...

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