Medical News Today: How long will it take me to lose 10 pounds?

Medical News Today: How long will it take me to lose 10 pounds?

Cutting calories is key to weight loss. The amount of calories burned per day depends on: If someone consumes fewer calories per day than their body uses, they will lose weight. People should follow a low-calorie diet to create a calorie deficit. This calculator can give an idea of how many calories to eat daily to lose weight. Most experts recommend that a person should not eat less than 1200 calories per day when trying to lose weight. Junk foods are: high calorie not filling lacking nutrients high in carbs high in salt very processed candy baked goods processed snacks...

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