Eating Fat Doesn’t Make you Fat; Sugar Does

“It’s not about obesity, it’s about diabetes … Our sugar consumption is killing us, and you can’t fix this until you fix the food,” said Dr. Robert H. Lustig, world-renowned endocrinologist and author of the book “Fat Chance: The Hidden Truth About Sugar, Obesity, and Disease.” Lustig was in the country as a guest speaker for a United Laboratories (Unilab) event with a theme, “Fats and Sugar: Friends or Foes?” For decades, Lustig said, people had been made to believe fat was the bad guy. But not all fats were made equal. Some saturated fats elevated bad cholesterol, others had...

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