What you need to know about milk substitutes

I was walking along the dairy aisle and was struck by how many substitute products there are for milk. I came across at least a dozen varieties. In addition to soy milk, there are nut-based products (almond, cashew, coconut, hazelnut and macadamia milks). Some substitutes use grains or seeds, such as flax, hemp, oat, rice and quinoa, as their base. There are also blends of various nuts, grains and seeds. I even saw an in-store demonstration of how to make milk from beans, peas and lentils. Are milk substitutes helpful? How do you know which to choose? Might some be...

Mental Health Does Not Come With A Manual, It Comes With Friends & Family Support That Never Gives Up!
Join now
Read more

Related Content

Freedom From OCD: An Original Series on Obsessive-Compulsive Disorder
Freedom From OCD: An Original Series on Obsessive-Compulsive Disorder

It is estimated over 1.2% of the adult population wrestles with Obsessive-Compul...

Read more
Freedom From OCD - Official Trailer
Freedom From OCD - Official Trailer

An original 6-episode series on obsessive-compulsive disorder, available instant...

Read more
A Young Mother's Addiction Led To Death & Her Obituary Struck An International Chord
A Young Mother's Addiction Led To Death & Her Obituary Struck An International Chord

Madelyn Ellen Linsenmeir died on Sunday, October 7. While her death was unexpect...

Read more
Why Are Children In Class Being Wrongly Labelled As Having ADHD So Frequently?
Why Are Children In Class Being Wrongly Labelled As Having ADHD So Frequently?

Parents worried about their child falling behind academically because they are b...

Read more
The Real Causes Of Anxiety & Depression Might Not Be What You Think
The Real Causes Of Anxiety & Depression Might Not Be What You Think

Across the Western world today, if you are depressed or anxious and you go to yo...

Read more
Companies Are Opening Their Doors To Talent With Autism
Companies Are Opening Their Doors To Talent With Autism

Twenty-seven-year-old Christopher Pauley thought he had it all figured out when ...

Read more