Medical News Today: Top 15 sources of plant-based protein

Medical News Today: Top 15 sources of plant-based protein

A diet free of animal products requires planning and research to ensure a person's nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits. The Academy of Nutrition and Dietetic notes that a vegetarian or vegan diet can lower the risk of some diseases, such as certain forms of heart disease and cancer, and may promote weight loss. A study from 2014 looked at the nutritional intakes of 1,475 people...

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