Night owls have 10% higher mortality risk, study says

Night owls have 10% higher mortality risk, study says

Night owls are more likely to have diabetes, psychological disorders, study says Avoiding smartphone use and tablets at night is an important part of good sleep hygiene (CNN)If the early bird catches the worm, what is the night owl more likely to catch? According to a new study, it's diabetes, psychological problems and an increased risk of dying. The study, published Thursday in the journal Chronobiology International, tracked almost half a million adults in the United Kingdom over an average of 6½ years. The researchers found that those people who identified as "definite evening types" at the beginning of the...

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