6 Reasons Spring Is the Best Time of Year to Lose Weight

6 Reasons Spring Is the Best Time of Year to Lose Weight

You've heard the expression timing is everything, right? That's never more true than when it comes to losing weight. And with spring underway and summer on the horizon, you're smack in the middle of the best time of the year to drop pounds. RELATED: The Number One Thing You Need to Do to Lose Weight Forever, According to Experts Challenges still exist (hello ice cream and backyard barbecues). But longer days and sunnier skies prompt changes to your brain and body that can make losing weight—and keeping it off—easier than usual. Take advantage of these 6 seasonal changes that are...

Read more

Related Content

How to Help A Child Or Teen Who Is Self-Harming
How to Help A Child Or Teen Who Is Self-Harming

How can you help your child or teen who is self-harming? In this episode, Dr. Me...

Read more
Psychiatric Hospitalizations: Finding the Bright Light at the End of the Tunnel
Psychiatric Hospitalizations: Finding the Bright Light at the End of the Tunnel

Admitting a loved one to a psychiatric ward can be scary, and intimidating. But,...

Read more
3 Important Tips for Supporting Someone With Depression
3 Important Tips for Supporting Someone With Depression

Support is critical to any mental health condition, but especially one that can ...

Read more
Overcoming Addiction & Abandonment: The Andre McKay Spotlight Series
Overcoming Addiction & Abandonment: The Andre McKay Spotlight Series

If you're watching on mobile : Access individual episodes by clicking the playli...

Read more
Debunking Depression & Harnessing Your Hardwired Nature to Be Happy
Debunking Depression & Harnessing Your Hardwired Nature to Be Happy

If you're watching on mobile : Access individual episodes by clicking the playli...

Read more
These Are the Signs That Inflammation in the Brain Is Causing Depression
These Are the Signs That Inflammation in the Brain Is Causing Depression

New findings suggest that inflammation in the brain causes depression. I’m Kyle ...

Read more