What Is Hypoglycemia? How to Spot the Symptoms, What to Eat to Raise Your Levels, and the Dangers of Very Low Blood Sugar

What Is Hypoglycemia? How to Spot the Symptoms, What to Eat to Raise Your Levels, and the Dangers of Very Low Blood Sugar

Headaches, blurry vision, and fatigue are all potential signs of hypoglycemia, or low blood sugar. You already know eating too much sugar can be bad for your health. But glucose, the sugar that’s in your blood, isn’t a bad thing at all. In fact, blood sugar is your body’s number one source of energy. So it would make sense to reason that when your blood sugar is too low, you put yourself at risk for serious health complications. But how low is too low if you have diabetes? Low blood sugar, which doctors refer to as hypoglycemia, occurs when glucose...

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