How a sleep diary can transform how you feel

Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Are you one of the 3 in 10 U.S. adults who don't get enough sleep? If you are, here's some unexpected advice: Dust off your diary. To learn what's keeping you up at night and robbing your resiliency, do a little reflection (on paper) for about two weeks. You may be surprised by what you learn. Here is what to track in your "sleep diary." Reviewing this information on your own may reveal some unexpected sleep barriers. Reviewing your diary with a doctor will...

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