3 Myths About Soy That You Should Stop Believing Right Now

3 Myths About Soy That You Should Stop Believing Right Now

If you've been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don't blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: If you talk to RDs, they all say there's no evidence that eating soy (which is high in protein and low in calories) as part of a balanced diet will have any negative effects on your health. Moderate consumption, according to our experts, is anywhere from two to four servings of soy per day. And most will say that eating whole...

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