Medical News Today: Diet and depression: Foods and nutrients for recovery

Medical News Today: Diet and depression: Foods and nutrients for recovery

Many people with depression seek natural treatments for their symptoms, in one form or another. While there is no specific diet to treat depression, what a person consumes may play a role in managing its symptoms. Links between diet and depression were misunderstood until recently. Many factors contribute to depression symptoms, and there are dietary considerations for each of them. A recent study posted to BMC Medicine demonstrated that a group of people with moderate to severe depression improved their mood and signs of depression by eating a more healthful diet. The study was the first to prove that diet...

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