The Mediterranean Diet Might Improve Acid Reflux Better Than Drugs

The Mediterranean Diet Might Improve Acid Reflux Better Than Drugs

While the results of this study are impressive, the research did have some limitations. For starters, it was a retrospective study, which means it used data from past patient records instead of recruiting patients and randomly assigning them to the diet or drug group. So while there's clearly a link between the Mediterranean diet and an improvement in reflux symptoms, we don't know whether dietary changes actually caused that improvement. We also don’t know how large a role the alkaline water played. Perhaps most importantly, the study didn’t take weight loss into account. Animal-based foods increase the amount of amino...

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