Could Changing your Diet Lessen Depression?

Could Changing your Diet Lessen Depression?

When it comes to antidepressants, usage among Americans soared by 65 percent between 1999 and 2014, according to the most recent data from the U.S. Centers for Disease Control and Prevention. Depression is real, and major depressive disorder (MDD) goes beyond normal human experiences of sadness. It negatively affects a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home, according to the American Psychiatric Association. A 2013 World Health Organization report ranked MDD as the second-highest cause of years of life lost due to disability. What if changing your diet...

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