You’re Not Crazy… Nuts Are Good for Your Heart

You’re Not Crazy… Nuts Are Good for Your Heart

Eating several small servings of nuts every week may lower your risk of heart attack and stroke. That’s the finding of one of the largest studies on nuts to date. Researchers from the Harvard T.H Chan School of Public Health studied 210,000 people in three large prospective studies with a 32-year follow up. The participants’ nut consumption was assessed with food frequency questionnaires. The researchers said they found a significant association between the consumption of nuts and a lower risk of cardiovascular problems. “People who regularly eat nuts, including peanuts, walnuts, and tree nuts, have a lower risk of developing...

Mental Health Does Not Come With A Manual, It Comes With Friends & Family Support That Never Gives Up!
Join now
Read more

Related Content

Addiction To Cocaine Sees Promising Cure In Near Future In Preventing Overdose
Addiction To Cocaine Sees Promising Cure In Near Future In Preventing Overdose

A radical gene therapy for drug addiction has been shown to dampen down cravings...

Read more
How Therapy Dogs Are Providing Significant Benefits To Children With ADHD
How Therapy Dogs Are Providing Significant Benefits To Children With ADHD

For children struggling with attention-deficit hyperactivity disorder (ADHD), vi...

Read more
The 4 Mistakes People With Anxiety Make & How To Prevent Them From Happening
The 4 Mistakes People With Anxiety Make & How To Prevent Them From Happening

I recently wrote a well-received post about five mistakes that people with depre...

Read more
Did You Know That 20% Autism Patients Were ALSO Diagnosed With Depression?
Did You Know That 20% Autism Patients Were ALSO Diagnosed With Depression?

Almost 20% of young people with autism spectrum disorder (ASD) also were diagnos...

Read more
Is There Anyone Else Out There With Bipolar Disorder & OCD Symptoms?
Is There Anyone Else Out There With Bipolar Disorder & OCD Symptoms?

It's not at all uncommon that I hear obsessive-compulsive (OC) symptoms as part ...

Read more
Signs Your Parent May Actually Have A Personality Disorder & How To...
Signs Your Parent May Actually Have A Personality Disorder & How To...

Have you always struggled in your relationship with your parent? Maybe your rela...

Read more