Health Tip: Eat Less Salt

Eating less salt could help you avoid heart disease or stroke.

The U.S. Office on Women's Health suggests how to cut the amount of salt in your diet:

  • Eat fewer processed foods.
  • Check the sodium content on the product's nutrition facts label. Avoid foods with lots of salt.
  • Season your food with herbs and spices, instead of salt.
  • Get used to eating less salty foods.

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