Researchers at the University of Turku, Finland, studied how high-intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced glucose metabolism in all areas of the brain. A study lead by Jarna Hannukainen and Kari Kalliokoski at the University of Turku shows that HIIT training reduces brain glucose metabolism of people suffering from type 2 diabetes or prediabetes.
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