Too many exercise plans fail because daily life gets in the way. But if you include it in everyday activities, you are more likely to see positive results.
The U.S. National Library of Medicine suggests:
Copyright © 2013-2017 HealthDay. All rights reserved.
This content is intended for informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. If you think you have a medical emergency, call 911 or your doctor immediately.