Exercise: Can a few minutes a day keep a hip fracture away?

Exercise: Can a few minutes a day keep a hip fracture away?

Let’s face it: we are all getting older. As I write this, I am aging, and as you read this, you are, too! Today I want to talk about an aspect of aging that we don’t often think about, but which research shows we can do something about: osteoporosis, or brittle bone disease. As we age, our bones naturally tend to become weaker. This is one reason that people often become slightly shorter as they age. Particularly for women, this process accelerates more quickly after menopause. Because bones become weaker, it is easier for them to break, sometimes with very...

Mental Health Does Not Come With A Manual, It Comes With Friends & Family Support That Never Gives Up!
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