Article

Health Tip: Eat Less Salt

user

HealthDay

December 19
user

Questions about what you're seeing?

user

Questions about what you're seeing?

(HealthDay News) -- Eating less salt could help you avoid heart disease or stroke.

The U.S. Office on Women's Health suggests how to cut the amount of salt in your diet:

  • Eat fewer processed foods.
  • Check the sodium content on the product's nutrition facts label. Avoid foods with lots of salt.
  • Season your food with herbs and spices, instead of salt.
  • Get used to eating less salty foods.

Copyright © 2013-2017 HealthDay. All rights reserved.

Topics in this article